I’ve been off for about 2 1/2 weeks, minus 2 (long, miserable) days smack in the middle. Aside from teaching at the gym my productivity has been … absent. But hey, it’s a vacation, who said we had to be productive …
Monday was it, my last day, and I was determined to waste as much of it as I could! Luckily I had to teach a couple of classes so that kept me from completely wasting time!
I taught lunch spinning / indoor cycling. During my regular work week I really love the lunch class. The group is fantastic and it gives me this great break in the middle of the day. I’ve actually been subbing this class for about 2 – 3 months and I have about a month and a half left subbing it. I’m enjoying it while I have it!
Up until now I really had not noticed a significant increase in the crowd, because of the New Years resolutions, and this class was not much different. Granted there were a few extra people in there but not enough to be significant.
Anyway class was great, as usual, and it was definitely worth getting out into the cold weather for. Plus, I am a big fan of burning calories.
One mistake .. I left my water bottle out in the car with water in it … and the water was of course frozen. Thankfully by the middle of class it had started to break up a bit but still .. lesson learned!
(I love my water bottle, by the way. It’s a Tervis .. I’ll have to write a post about that bottle soon!)
After that I went back to complete laziness until I had to teach again. One last afternoon of hanging out …
I finally got moving and headed to the next gym for my bootcamp class. That class definitely felt more New Years resolution crowded, although it was not as much crowded with new people as it was with returning people. Anyway, another solid hour with those guys, as always. It is a fun class to teach but it is a HARD class to teach! Maybe I’ll talk about that class format in a future post 🙂
When it was all said and done I had burned 454 calories in the 45 minute cycle class and then 541 in the bootcamp .. so just shy of 1000 calories but with them being broken up it did not feel so tough!
So, it was a lazy day but not so lazy at the same time. I wish every day was like that!
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