Things New Spinning Instructors May Not Know

Most spinning / indoor cycling instructors have been trained. We’ve spent hours in workshops, learning body mechanics, how to design classes, and how to be successful coaches. We then spend hours sitting in front of our computers, stressing over classes, trying to get them perfect, from the music to the layout and intent.

We were prepped for all of that and while we walked in really nervous, we knew what to expect. We set the members up, introduce class, tell them our intentions and hit play. Then, we learn a few things in that first class that we did not quite expect.

  • Learning to breathe while teaching spinning / indoor cycling is an adjustment! I remember teaching my first class years and years ago, having everything down pat. About 5 minutes into class I was just trying to calm my nerves and keep my breath while trying to fight a few words out. Tip: Try running and talking, or try practicing to an empty cycle room. The goal is to get your heart rate up and be able to talk. It does not have to be non-stop conversation but enough to coach.
  • Teaching is both very humbling and very rewarding. If you just happen to say something wrong, everyone hears it. If you ‘woo’ during class (like I do) or are a heavy breather, everyone hears it. Guess what .. they get used to it .. and it’s no big deal. It’s humbling to be in front of a class but worth it, knowing that you are helping people along whatever fitness journey that they are on. Sometimes it ends up in everyone having a good laugh 🙂
  • You will put more pressure on yourself over every class than the class will ever put on you. We spend hours creating classes, wanting them to be challenging, inspiring, and just plain out perfect. We put the mic on that first time, teach the class, and hope that they enjoyed it. We put so much more stress on ourselves, on being perfect, than they ever put on us. We will always strive for perfection but that pressure gets better, I promise!

I could add more, and will do so in a later post. Teaching is one of the better decisions that I’ve personally made in my life.

To this day I’ll still have my nervous moments but I honestly believe that it’s a sign that we care and we want to give them a great class!

Thanks for reading!

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